Notes
Quick turn around for this one, and really felt it. Stayed up too late, so was pretty tired and tight at the start. It took pretty much 2 miles to loosen up and for me to stop hating this run. After that point, it really wasn't so bad. It was really humid for the first 2/3 of the run, but it started drizzling towards the end which was much more pleasant. Kept it short and relatively slow to feel "fresh" for Ben's Mile tomorrow. Haven't worked out since before Club Peaks so we'll see how it goes out there tomorrow. Hopefully I'll surprise myself.
Strides and some rolling afterwards.
Right hammie was pretty loose both today and yesterday. Could feel the tightness during/after strides.