Notes
Wanted to get this out of the way earlier, but kept getting put off by work. Happy to eventually get out there and make this happen. Felt good today after the impromptu day off yesterday. Just put my headphones on and cruised. Snow is finally coming in, so might have some more treadmill in my future this weekend. Looking forward to a LR with Frintner on Sunday though!
Started at 7.5. Increased 0.1 every 10'. Incline Level 1.
Heel drops, drills before. Statics after.