Notes
Medium long out and around Biltmore. Stopped at Signal Hill for some hill sprints. Nice, warm-ish evening for a run. Stomach was rough during this, definitely shouldn't have had that second slice of Lou's pizza during lunch. Had to make two pit stops. Legs felt great despite the workout yesterday. After a couple miles I was rolling along pretty good and feeling easy. Was planning to slow down some after the hills, but ended up picking it up. Tired by the end and had some pretty gnarly chaffing, but happy with the steady effort out there. Excited to bring these back into the schedule going forward.
Rolled a bit after. Supplementals took a hit this week with all the training at work. Glad it's over, hoping to get back on the horse.