Notes
Easy on the mill. Kept it slow today, was feeling the workout yesterday. Started at 8.0, up 0.1 every 10'. All at 1.0%. Felt fine, just happy to get the time in.
Top of left hammy still feeling pretty tight, feels like it's coming from my hips and back being tight. Gotta really roll out and re-focus on core + leg strength.
Rolled after. Movie night was Princess Bride in theaters, what a treat!