Run: Easy Previous Next

4/18/2021

12:52 PM

7.8 mi

55:02.85

7:04 mi

Health

148 bpm
160 bpm

Weather

60 F
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Notes

EZ Sunday miles along the Prairie Path. Legs were feeling the Swallow hills, so did my best to take it v easy and just get the time in. Delayed this until early afternoon to capitalize on some warmer weather. Not sure if it was the later start or gloomy weather, but the path was much less crowded than the last few Sunday runs.

Heel drops, LM, drills before.

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