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10/23/2015

7:30 AM

8.5 mi

59:32

7:01 mi

Notes

Early in the morning with Frintner since we're volunteering at the Varsity meet this afternoon. Very stiff from waking up early and getting not enough sleep again. Hip was tight again, loosened up pretty decently though. Only ever notice it when making sharp turns. More tight than anything. Good run with Frintner, felt like I haven't gotten to talk with him in a while. Tried to do strides on the turf fields, but they were locked. So we improvised and did them in the field off of Oak and Kirby.

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