Run: Easy Previous Next

9/23/2020

12:39 PM

7.7 mi

54:27.75

7:07 mi

Health

165 bpm
178 bpm

Weather

75 F
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Notes

Easy out along the river trail then back up Olesen. Everything was feeling nice and easy out there today, which is always welcome. The trail was surprisingly empty for lunchtime on such a nice day.

Heel drops, LM, drills before.

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