Notes
9 x (3' hard, 1'walk) with everyone leading one rep
The team had a duel vs. Vernon Hills today, but they're pretty bad, so our top 9 runners (Brend, Victor, Ryan, Shawn Picha, Pat Juras, Jon Smith, Trevor, Jon and myself) were held out and ran a workout instead. This was pretty hard, some guys really hammered their reps. Team still cleaned up today, sweeping the top 8 spots.