Notes
3k at Threshold (1'), 4-6 x 1k at Fast (2')
This one was brutal today. Came in ready to go and very excited. Started alone because the big group wanted to crawl through their threshold. TP felt good, nice and smooth. Course was very messy from all the rain though. Started the k's and immediately had to go to the bathroom. Finished the first one and ran over to the porta-potty. After that, I was never able to find any rhythm at all. Each interval got slower and slower and I just gave up more and more. Very disappointed in my effort. I'm a lot better than this, even on a bad day. Excited to come back next week and get it back on track.