Notes
3k at threshold pace followed by 6x1k at "10-15s per mile faster than race pace". Cool weather all day was perfect for the workout. However, right at practice time it started to rain fairly steadily and the wind picked up. It made the Arb a little bit of a mess, especially the midway point of the first k got pretty torn up as the workout progressed. Overall it was a fun workout though. The poor conditions did not lend themselves to quick splits, but the effort where it needed to be. Had to skip out on mobility due to another exam tonight.