Notes
25' Tempo + 4 x 30" ON, 90" OFF
Solid workout today. Pretty short, but put in a good effort. Felt good on the tempo portion. Wasn't particularly smooth, but got my legs moving at least. Miles running east (1, 3) were slightly slower, while one's coming west (2, 4) were quicker. Had some wind on those slower miles, but effort was fairly constant. Felt good to push some, have been having a hard time getting in the workout mindset since the half. Hopefully this is a good jump start.
Fartlek portion was good. Pretty much glorified 200m strides, but opened up and felt good. Going to try and incorporate this more often at the end of workouts.
Rolled after