Notes
7 Mile Progression Run
Ugh. Another pretty meh progression run. It was a real humid one today. Also, my legs felt a little flat on the warm up, probably from the big week of mileage I'm doing. Last day of work today so I was pretty excited to get after this one. Probably a little too excited, and I started pushing it pretty good around mile 3. Was able to hold steady for the next two miles even though my effort was increasing. Died during the 6th mile, the humidity got to me I think. Finished the last mile at least a little stronger. Back at it again early tomorrow but then a longer break in between runs will help freshen me up.