Notes
Back at the Y. Enjoyed this one. Felt smoother on the mill today than yesterday. Ran my first 15' around 8.2mph. Bumped it up to 10.0mph for 10' and then lowered it to 8.0mph for the last 15'. The faster section felt easy enough, though it did feel like I was pounding pretty hard.
This run was brought to you by My Beautiful Dark Twisted Fantasy and South Park.
Rolled and stretched afterwards.