Run: Interval Previous Next

7/12/2012

5:20 PM

5 mi

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Notes

Estes Park Enduros

20 x 400m at altitude on 5' running clock. Interval started every 5'. Had to run under 75 to receive full points for the scoring.

Did all 20 enduros with a couple of Deerfield guys. Slowest interval was like 72". Went as fast as 66 towards the end. Placed 1st on having the fastest total time

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