Notes
Out in Ames for work the next few days. Wanted to run before hitting the road, but opted to sit inside and enjoy some coffee instead. Nice to get out after driving and working this afternoon. Short and sweet, was kind of hungry and ready to go find some food. This route was shit. Saw a path along a river and looked pretty easy to get there, but ended up just running along busy roads without sidewalks and having to turn around before I even got to the nice part. Will try and do better tomorrow.
Still taking it easy and trying to respect recovery from last weekend. Body feels pretty good now though, should be ready to do a bit more next week.
Heel drops, drills before.