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9/14/2018

4:54 PM

7.4 mi

51:05.60

6:54 mi

Weather

80 F
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Lake

Notes

Another relatively easy run. Ankle tightness still there at times. No worse or better than yesterday. Warmer out there today, but didn't mind to much. Felt good to get out there and unwind a bit. Legs were feeling kinda awkward, and a bit sore from all the stretching the past few days lol. Probably going to take this weekend easy/off and try and get rid of this ankle issue and get in a solid last block of training in.

Rolled out

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