Notes
Mile Time Trial
Wanted to test my fitness and see if I could break my mile PR from Junior year, which is 4:30. Brend wanted to see if he could break 9 in the middle of XC base training. So we hit up the track on Brend's last morning before leaving for MPLS. Fell off of him during the third lap, and couldn't recovery despite a strong closing lap. Brend also died and ran like 9:10 or so neither of us accomplished what we wanted to. Great last run with him anyways though!
Splits: 66, 68, 72, 64