Notes
Easy after work. OnB through Chestnut Corners. Ran to the end of Pheasant Ridge and back. Calves were really tight, especially my left one. Unzipped the bottom of my tights and rolled the left leg up and ran the rest of the way with one leg up and one down. Seemed to help though, calves seemed to loosen up. Rest of the run was uneventful. Went by pretty quick. Weather is still really nice.
LM/LS before. Mobility, rolling, and balancing after.