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9/26/2011

5:15 PM

3 mi

16:13

5:25 mi

No additional information was recorded for this entry.

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Notes

Duel at Lake Forest

Hanson set up the race plan where we all had to sit behind their number 2 runner for the first 2 miles. Their number 1 took off and was winning the race by 25-30 seconds. At 2 miles, we were supposed to attack and do our best to catch him. We took off at 2 miles. Pat caught the dude in like 1200m and Jon Smith just napped him at the finish line. I placed 4th about 30m back of LF's 1. Fun race

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