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6/14/2017

5:34 AM

10 mi

1:09:30.17

6:56 mi

Weather

70 F
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Notes

Really didn't want to get up this morning, but once I did, I was surprisingly really awake. Took my legs about a mile or so to really warm up, but it was smooth sailing from there. Pretty much cruised through the run. Felt pretty good, though my right hamstring was still pretty tight.

Listened to Muneeb's interview on the Chicago coaches podcast on my way home from work last night. He did a good job, it was definitely worth the listen. Spent most of this run daydreaming about what I would have said about the club.

Rolled out afterwards. Lightly stretched as well. Need to get more thorough, but I'm so tight that stretching hurts.

Comments

MuneebA

You're too kind, it was lots of fun. Plus LZ's twitter liked it so that was pretty nice.

I'm curious to hear about what you think of this.

https://www.youtube.com/watch?v=L2RqSuHWuMs

jripoli

That was interesting. I think I still like the original better though.