Notes
EZ morning run on the treadmill. Wanted to start with the morning runs again, and getting to the apartment gym was easier mentally than going out into the cold. Only had 30' in me this morning, was just tired and felt like I was working hard. Machine was set to 8.0 increased 0.1 every 10' @ 0.5 incline. Watch had me running a fair bit quicker, which felt more in line with my perceived effort, so not sure what to believe. Wished this felt easier, but hey, glad I woke up. New pair of shoes too, may keep those as my treadmill shoes for the next few months.
Drills before.