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1/5/2024

9:58 AM

5.6 mi

40:12.73

7:15 mi

Health

164 bpm
184 bpm

Weather

32 F
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Poplar Creek

Notes

EZ onb into Poplar Creek. Went CW out to Golf. Really nice day, sunny and didn't feel too cold. Felt good to get this out of the way earlier in the day, really need to get into a good routine with these runs.

Heel drops, drills before.

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