Notes
Supposed to be LR with Adam and Megan, but my body was not having any of that in this humidity. After the past two days, I didn't go into this with high hopes of getting a quality effort in, but wanted to try and get some time on feet. It was hot and humid from the get go. Ran out towards Acorn via the Lake from Cobert's. At 3 told the group I wasn't gonna make the whole run, and turned back at 4. Adam and Megan were nice enough to turn around with me. Made a bathroom pit stop a mile later, and was on my own for the rest of the way. Last 20' were a death march, but got there eventually. Laid on the sidewalk for a bit, then drove home and laid on the floor for a while. That run on Friday really crushed me.
Rolled a bit. Drank a lot of Gatorade.