Run: Easy Previous Next

1/5/2017

3:10 PM

4.2 mi

30:00

7:08 mi

  • Map

YMCA

Notes

Easy 30 minutes on the treadmill. Felt pretty good on this. Right achilles had some slight twinges of pain for the first 5ish minutes, but didn't notice it afterwards. Still didn't want to chance it too much so kept the pace easy and relaxed. Achilles felt fine afterwards at home, though it got tired earlier during rehab work than yesterday. Optimistic that I'll be able to do the workout tomorrow!

Listened to the La La Land soundtrack twice during all of my exercising today after seeing the movie last night. Great movie, great music. Everything about it is just great. Would absolutely recommend.

Rolled, core and heel drops afterwards.

Daily People Watching Notes: Saw few people who I went to high school with and more of my sisters friends at the gym today. Should not have gone right when the high school let off of school.

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