Notes
No practice today so met up with Frintner. Good run with him, it went by really fast. We added on south of Kirby for the first time in a long time. Felt pretty good, calves have been really tight and sore since club relays, but today was the best they've felt since. Taking my weekly day off tomorrow. May try 7 days next week. Really feel like I'm starting to get my legs under me now. Strides in the Armory afterwards because it was pretty wet and slick outside.