Notes
4x2k @ threshold pace, 2x400
Woke up early to do this one so I could go and watch my LZXC boys races at the state meet in Peoria. This one went alright. It was tough to get moving this morning, and for the first two intervals my legs felt just out of sync. Time wise, I hit the splits I wanted to, it just didn't feel as smooth as I would have liked. Also, it was the first workout where it was cold enough (at the start) to warrant full tights. All in all a decent morning.