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6/11/2023

11:48 AM

6.4 mi

46:23.20

7:15 mi

Health

160 bpm
182 bpm

Weather

55 F
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Notes

Solo midday run through the neighborhoods. Felt pretty smooth out there today, the cooler weather was very much appreciated. Tried to focus on keeping the pace chill and not getting ahead of myself after pushing a bit yesterday. Definitely a bit slower, but can probably do even better. Time to build off a solid weekend and put together some consistent weeks.

Heel drops, LM, drills before.

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