Notes
2k @ Threshold (1'), 2-4 x 2k @ Race Pace (2')
Holy heat. 90+ today with a real feel over 100. Going into this one, was just wanting to survive and get through as many intervals as possible. Didn't make it all that far. Group kept the threshold pretty chill, though it felt pretty tough just due to the heat. First RP rep was right on the money for what I was expecting for today, but once I finished I felt dead. Went for the next one, but just had nothing to give. Definitely need to eat and drink more throughout the day. Also, was crazy tired before this one, so I took a piece of caffeine gum beforehand. Definitely, did not help with feeling hydrated, so that was a dumb decision on my end. Going to move on and have a better workout on Friday. Hopefully the heat will break for that.
Mobility + rolling afterwards