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3/22/2023

7:06 AM

4.6 mi

34:26.35

7:27 mi

Health

155 bpm
170 bpm

Weather

37 F
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St. Paul, MN

Notes

Up in Minnesota for a client visit, so got a run in before a long day of meetings and driving back home. Nice morning, but there was still a bunch of snow on the ground. Most sidewalks were clear, but this made my route down a bike path un-runnable, so had to freestyle a bit. Just ran up and down some neighborhood streets before ending up back at my hotel. A bit shorter than I was hoping, but at least happy to get something in today.

Heel drops, drills before.

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