Run: Long Previous Next

3/31/2018

7:20 AM

13 mi

1:31:32.16

7:02 mi

Weather

40 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

Met up with Ryan and some of DWR early at Barrington High School to get LR in. The weather was pretty miserable, lots of wind and rain with some snow/hail mixed in occasionally. I was feeling great despite the shitty conditions. Just tucked into the group and locked into the pace. Ryan and I turned back by ourselves at 6.5 and were solo the rest of the way. Kinda wanted to open up and cruise, but Ryan was hurting a bit more than I was. We hung together and took some pretty nasty weather right in our faces. Miles 11 and 12 I was ready to be done, but got a second wind towards the end and finished up feeling good.

Some dynamic drills and static stretching afterwards.

Comments

rskogsberg

gotta whip dat boi into shape

MuneebA

have ryan do hill circuits