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8/17/2019

6:46 AM

16.1 mi

1:49:00.32

6:46 mi

Health

164 bpm
183 bpm

Weather

68 F
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Notes

LR at Waterfall Glen with IL Elite. Overslept just a bit this morning and showed up like 15' late. Thankfully, Cobert waited for me. Ended up working out for the best, as we locked in to a decent pace early on and just kinda rolled there the entire run. Didn't feel particularly good or bad during the run, just kinda meh throughout. Talked a lot about recent travels to pass the time. Got tough the last 15', but we made it through.

Statics and Bs+Cs after.

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