Notes
Easy out to Crystal. Felt a bit weird to have an easy run on a Tuesday, especially since the group was a bit light today. I was feeling a bit exhausted from the big past few days, so I was content to hang towards the back of the group. Spent most of the run talking with Frintner about a medley of topics covering pretty much everything. Felt very relaxed and really enjoyed this one. I was surprised that the pace of this run was as quick as it was. The front group set a good pace, and I just followed along. Added on around the Ike with Richard afterwards.
Strides, mobility and rolling afterwards.