Notes
Met up with Milner at the high school and did an easy loop around the Lake. The run flew by as we caught up a bit. He told me about his American history in sports class which seemed super interesting. This run felt pretty effortless, despite my legs feeling really tight after my makeshift workout/run yesterday. Afterwards went and visited our assistant coach, Coach May. Talked to her for like an hour. Then went to chat with the xc guys as they got back from their running. Did mobility and stretched while chatting with the boys.