Notes
2k at Threshold (2'), 2k at Race Pace (3+'), 400 fast
Very disappointing workout today. Thought that I was starting to feel better and stronger than I have been, and today destroyed that belief. Ran the threshold with the group, and it felt a little tough. Wanted to go out and run the race pace one evenly. The group took off and I stayed back, going through the k in just over 3:20. By the time I hit the hill, it felt like I was jogging and just had no response. 400 was also bad, felt good for about 250, but then got time and died off the last bit. Didn't help that Steve moved the line back and really had us do about 440m instead. Rough day, trying to stay positive for this weekend.