Notes
3 x 1 Mile @ Tempo (1' RJ)
Back on the workout horse, and ended up having an effort I wasn't too pleased with. Came in wanting 4-5 reps, and to feel much smoother running this, but I guess this is where the fitness is right now. Felt really solid on the first rep, but then number 2 was almost all into the wind and I lost most of my momentum. From there I was floundering and ran the last two reps struggling to find any rhythm at all. Hoping to build on this next time out and feel stronger. Think the warmer weather and wind were tough today and I'm not fit enough to push through. Probably should have went for one more, since that would have mostly been with the wind, and I could have ended on a more positive note, but here we are. Looking forward to the next workout!
Heel drops, LM, drills before.