Notes
High set of slow intervals on the gravel at OMG. 4x4x400m
Hanson wanted to see how we would respond to a large drop in paces. Let us do the first set at normal 71 pace, then set 2 was about dropping 2 seconds an interval, then hold 65s the rest of the 4 sets. This was really fast. Started to slow down the last set but held on pretty well.