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11/21/2020

11:06 AM

14 mi

1:37:53.66

7:00 mi

Health

169 bpm
194 bpm

Weather

45 F
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Notes

LR around Naperville after having a nice lazy morning working up the motivation to get out the door. Ran north up to Herrick, through there to the Prairie Path, then west to the DPRT, then took that south to Ogden before hopping off and heading home. Real solid run out there, had some pretty perfect mid-November weather. Towards the end I started running out of gas, and the last 2 miles were a grind, but we made it through. Just need to keep focusing on these runs and eventually my legs will catch up.

Heel drops, LM, drills before.

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