Run: Medium Long Previous Next

8/1/2019

5:25 PM

11.3 mi

1:15:00.66

6:40 mi

Health

160 bpm
187 bpm

Weather

80 F
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Notes

MLR out around Chestnut Corners. Beautiful summer night for a run. Sunny, warm, and not humid. Rolled along feeling really solid. Never really straining or pushing, stride just felt opened and smooth. Honestly surprised how easy this all came after a bit of a mileage bump this week. But hey, with finally having some solid weather may have been a factor.

Lots of people out and about tonight. Flyby of one Griffith twin (idk which one). Saw Mrs. Klett and Mrs. Kuehr too.

LM before. Barefoot strides at South. Rolling at home.

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