Notes
2k at Threshold (1'), 3-5 x 2k at Race Pace (2')
Had to go early before practice because I had a meeting that ran through the start of practice. Thought the Arb would be soaked from all the rain so went out to the tempo loop for this. Boy was that a mistake. Ran out the mile and a quarter at Lincoln and Windsor. The reps back to the starting line were straight into the wind. It started pouring during my first race pace rep which made that one even tougher. Thought I had the right level of effort on these. My times seemed slow based on what I was going through the mile marks in.Stopped at three because I really didn't want to do another rep into the wind. Really looking forward to getting after a workout next week and getting back into a good rhythm..