9/11/2018
No additional information was recorded for this entry.
Core:
Push-ups - 3 x 20
Pull-ups - 2 x 5
F Plank - 2 x 1'
Side Plank - 1 x 1' Each Side
Side Crunches - 1 x 25 Each Side
Leg Raises - 1 x 25
Russian Twist - 1 x 50
Rolling + statics after
3 x 20 but 2 x 5?
9/13/2018 at 1:34 AM
Too soft for the 3rd set
9/13/2018 at 12:43 PM