Notes
Temps quite sub-zero, so back on the treadmill for another effort. Took another crack at a LR and went better today, though didn't quite get there. Still, a solid hour on the mill is a good effort despite the pace being slow. After a full year of having it, still can't tell if I'm just bad, or if the machine runs faster than it says. 8' pace doesn't feel that hard outside lol. Still, got a good effort in and got some good time in. On to another week.
Speed: 7.5 for 5', 7.6 the rest of the way. Incline: 1%
Heel drops, drills before