Notes
Easy on the treadmill before work. Felt smooth, this went by pretty quickly. Forgot (lost?) my gym headphones so did this to the sounds of my footfalls, but it was painless enough.
Tried to run on the treadmill yesterday morning, but my right calf was super tight and it was yanking on my heel, so I decided to get off and stretch/roll instead. Heel felt strong again today, so seemed like a good call.
Heel drops before, roll after. Lift at lunch.