Notes
Short, easy loop around the Lake after work. Legs were really feeling heavy, so wanted to take this slow. Pace really wasn't as slow as I would have liked. I had to really focus not to drop into the 6:5X's. Another nice night with low humidity. Temps were a bit warmer, but nothing that was uncomfortable. Just got the time in. Looking for a solid workout tomorrow to kick off the weekend.
Strides, rolled afterwards