Run: Long Previous Next

1/22/2022

8:11 AM

12.1 mi

1:23:34.40

6:56 mi

Health

165 bpm
182 bpm

Weather

21 F
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Notes

Nice winter morning for a LR. Met up with Frintner out at Barrington HS to hit up the hilly roads around there. Had a nice time catching up with him, since it had been a few months since we'd seen each other. The run was a bit of a grind, neither of us are really anywhere near prime shape right now, and the hills were kicking my ass a bit. By the end though, I still had some life in my legs, which was surprising since this was my first LR in a hot minute. DWR was out on the roads this morning too, so lots of flybys from friendly faces.

Drills before.

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