Notes
Treadmill run in the afternoon after bailing on a planned LR this morning. Wasn't really feeling it today, but will get the time in tomorrow. This was a grind from the start. Felt like I was running hard even at 8' pace so just kept it there and suffered as long as I could. Think I was a bit under fueled, all I've eaten today so far were a few donuts. Happy to get something in at the end of the day. This would have been no run a few weeks ago. Gotta keep up the consistency.
Heel drops, drills before. Statics after.