Notes
30' Treadmill Tempo
Started at 10.3 MPH. Up 0.1 every 5'. Finished at 10.8 MPH. All at 1.0%.
Started off feeling not so great. Felt like I was pressing to hit pace. Settled in after like 10' and the rest of the way was much smoother. Felt like I could have kept going for a while by the end. Almost dropped the pace some more the last mile, but decided against it. Happy to get the time in.
Mobility and statics afterwards.