Notes
8 x 6' @ Threshold (1' RJ)
Original plan was 4-5 x 12', but with the hot weather today (88+humidity) I decided to switch it up a bit and do 8-10 x 6' instead. Ended up being a good decision, the shorter intervals were much easier to focus on with the heat. Felt pretty good through the first 4, though it did feel like I was working pretty hard to hit paces in the 5:40s. Rep 5 was pretty rough, there was a slightly uphill grade and it just felt like I had nothing. Stopped for some water after that rep, and rebounded pretty well for rep 6. Rep 7 was by far my worst rep, couldn't get my legs to turn over at all and got hit with a near bathroom emergency as well. Finished that rep and thought I was gonna call it. Decided I wanted to end on a high note after the bathroom break and went for 8. Had a solid last rep and added on a few extra seconds to finish the uphill at the bridge near Higgins. Solid workout, especially given the conditions. Need to string a few more good ones together.
Quick roll out, didn't have the energy for much more.