Notes
Got the boys back together like it was summer 2018 at WFG for some miles. Frintner, Cobert, and Somerfield. Ryan and Adam ran the loop and Frintner went the whole way with me. Had planned for 16/17, but was just feeling gassed and didn't want to grub it out. Still hit a good total for the week, and now looking forward to heading into a down week. Really nice to be out there running with the guys again. The first loop really flew by. Wish we could do this more often.
Tired after, spent the rest of the day bumming around on the couch.
Heel drops, LM, drills before.