Notes
Early morning LR to start the day. Temps were definitely cooler that yesterday, especially early, though it was still a humid mess of a run. Felt pretty solid on the way out and for a good amount of time on the way back. The last 3 or so miles were a grind. Made a couple water fountain stops and those helped get us through to the end. Glad to get this in today, made this a solid week. Onto another one.
Heel drops, LM, drills before.