Notes
Snowstorm hit overnight so up and at em in the gym this morning for a treadmill jog. Felt ok after the quick turnaround and this was a bit smoother than the last time I used the apartment mill. Tried to just focus on my podcast instead of the blinking light going around a track on the display. Some guy next to me was running faster than me the whole time.
Started at 8.0, up 0.1 every 10' (ending at 8.3). Incline was at 0.5%. Watch was very generous again, said I was running 6:20s with the machine set to 7:20s. Certainly felt like I was working harder than slow ez run pace but who's to say what the truth is.